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		<title>How Healthy are Your Body &amp; Finances?</title>
		<link>http://www.jlahealthstop.com/index.php/2012/02/how-healthy-are-your-body-finances/</link>
		<comments>http://www.jlahealthstop.com/index.php/2012/02/how-healthy-are-your-body-finances/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 07:21:56 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=519</guid>
		<description><![CDATA[Don’t Read This If Your Body &#38; Finances Are As Healthy As You’d Like Them To Be If you’re seeking improvement in either of these areas, here’s my 30-second challenge. In less than a minute you can make one small step toward a more physically and financially healthy life for you and your family. First, [...]]]></description>
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		<title>Stress Got You?</title>
		<link>http://www.jlahealthstop.com/index.php/2011/10/stress-got-you/</link>
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		<pubDate>Mon, 31 Oct 2011 01:56:29 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[The serious impact of stress on your body creates a huge array of problems for both current and long term health. Over 75% of doctors visits are stress related (according to CDC report). Many people don&#8217;t realize they&#8217;re &#8220;self medicating&#8221; when they turn to alcohol, drugs, smoking, overeating, etc. f or relief &#8211; these &#8216;stress [...]]]></description>
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		<title>How would you like to feel at 80?</title>
		<link>http://www.jlahealthstop.com/index.php/2011/10/younger-longer/</link>
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		<pubDate>Thu, 27 Oct 2011 19:07:14 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=380</guid>
		<description><![CDATA[Want To Keep Your Brains, Bones, and Breasts Intact and Still Have a Libido at Age 80? When I read the following from Dr. Margaret Christensen, it completely changed how I thought about aging. I admit I like the idea of being chronologically 70 while having the biological fitness of a 40-year-old. What I’ve learned [...]]]></description>
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		<title>For Those of Us Over 50</title>
		<link>http://www.jlahealthstop.com/index.php/2011/10/for-those-of-us-over-50-2/</link>
		<comments>http://www.jlahealthstop.com/index.php/2011/10/for-those-of-us-over-50-2/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:01:09 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Light-hearted Moments]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=376</guid>
		<description><![CDATA[?$5.37!? That&#8217;s what the kid behind the counter at Taco Bell said to me.   I dug into my pocket and pulled out some lint and two dimes and something that used to be a Jolly Rancher. Having already handed the kid a five-spot, I started to head back out to the truck to grab [...]]]></description>
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		<title>Women&#8217;s World</title>
		<link>http://www.jlahealthstop.com/index.php/2011/07/womens-world/</link>
		<comments>http://www.jlahealthstop.com/index.php/2011/07/womens-world/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:52:09 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=261</guid>
		<description><![CDATA[As a mom, grandmother and professional businesswoman, I especially love helping women live optimal lives. This website is about YOU, the women who are the cornerstone of making the world go. We are the foundation for the many people we encourage, nurture, and guide in our lives. The hardest thing is not to forget ourselves [...]]]></description>
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		<title>Sports Nutrition</title>
		<link>http://www.jlahealthstop.com/index.php/2011/07/sports-nutrition/</link>
		<comments>http://www.jlahealthstop.com/index.php/2011/07/sports-nutrition/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:50:58 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=259</guid>
		<description><![CDATA[5 Ways To Be A Better Athlete 1. Stretch before your activity. 2. Hydrate well by drinking water all day long, especially several hours before activity. 3. Breathe deeply to relax and increase oxygen levels prior to activity. 4. Maintain a regular diet of fresh fruits and vegetables with quality, low-fat protein. Eat complex carbohydrates [...]]]></description>
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		<title>Pounds, Down &amp; Out</title>
		<link>http://www.jlahealthstop.com/index.php/2011/07/pounds-down-out/</link>
		<comments>http://www.jlahealthstop.com/index.php/2011/07/pounds-down-out/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:50:00 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=257</guid>
		<description><![CDATA[Cinch Loss-The Quicks Cinch Loss &#8211; Matt]]></description>
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		<title>Nutrition</title>
		<link>http://www.jlahealthstop.com/index.php/2011/07/nutrition/</link>
		<comments>http://www.jlahealthstop.com/index.php/2011/07/nutrition/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:49:37 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=255</guid>
		<description><![CDATA[Your Thyroid Time to Laugh Healthy Heart Nutrients Stop those Colds!!]]></description>
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		<title>Life Changing Stories</title>
		<link>http://www.jlahealthstop.com/index.php/2011/07/life-changing-stories/</link>
		<comments>http://www.jlahealthstop.com/index.php/2011/07/life-changing-stories/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:48:25 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=253</guid>
		<description><![CDATA[Allergies Relieved Naturally I had been told by allergists that it was easier to tell me what I was NOT allergic to than what I was. So I resigned to a life of taking prescription medications, allergy shots that would make me sick, and nasal sprays that were awful. Then, I decided to get cats. [...]]]></description>
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		<title>Leadership</title>
		<link>http://www.jlahealthstop.com/index.php/2011/07/leadership/</link>
		<comments>http://www.jlahealthstop.com/index.php/2011/07/leadership/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:47:39 +0000</pubDate>
		<dc:creator>joan</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://www.jlahealthstop.com/?p=251</guid>
		<description><![CDATA[From John Maxwell &#8211; An Excerpt &#8220;Introduction&#8221; from The Right to Lead by John Maxwell What gives a man or woman the right to lead? It certainly isn&#8217;t gained by election or appointment. Having position, title, rank or degrees doesn&#8217;t qualify anyone to lead other people. And the ability doesn&#8217;t come automatically from age or [...]]]></description>
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